Tone Up, Slim Down, Get Strong
and Feel GREAT!!
and Feel GREAT!!
This isn't an old-school cardio kickboxing aerobics class - there's no choreography or 8 counts here! In the fitness kickboxing classes at IMPACT, you get to have a ton of fun hitting pads, punching the boxing mitts, kicking the heavy bags, and using a variety of fun and challenging fitness equipment. Plus, our awesome workouts can be scaled to your fitness level. If you're a beginner (or maybe you haven't worked out in a while), no problem - you can take it at your own pace. If you're an experienced athlete, then you'll find some intense workouts designed to push you to your limits. Our total-body workouts will have you losing weight, building muscle, fighting stress, and feeling amazing! You'll have a ton of fun getting fit with us!
We love to incorporate variety into our classes! You get to work a ton of different muscle groups, and you won't get bored along the way! You'll get ton enjoy activities like timed rounds with brief pauses in between, circuit training and going from station to station, plus cardio, stretching and endurance drills that help you build better health and fitness every week. We'll coach you through each exercise, and we'll make sure to match the intensity to your level and your own personal goals. This is a complete fitness program to help you get in shape and stay in shape! Don't put off getting healthier and feeling better - you'll thank yourself for starting!
Fitness kickboxing is a workout that gives you real, lasting results. We'll train all your muscles - arms, legs, core, back, shoulders, abs, glutes, and more. It's never the same workout twice! You'll enjoy fun variations of high-energy warm ups, punching and kicking drills, strength training exercises, speed and cardio challenges, coordination and agility work, and even balance and flexibility exercises too. By changing it up, we keep it fresh and fun, and you get all the benefits for better health and fitness!
In our kickboxing classes, we keep a welcoming and supportive atmosphere. We motivate and cheer each other on, and we become good friends along the way. Our members often say that having a great class with their friends is the best part of their day. The instructors are always upbeat, positive, and inspiring. Not only do they lead you through great workouts, they also give you tips on healthy eating and nutrition, plus ways to practice and improve at home too. It's an awesome group to be a part of! Don't wait to get started on feeling stronger, healthier, and happier. Come find out why so many people are using kickboxing workouts to reach - and to keep - their fitness goals.
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CLASS REVIEWS:
"I hated working out............. Never once did I think of exercise as fun... Until i found Kickboxing............... So much fun! Stress relief and get in great shape at the same time. Highly recommend."
"Lost 15 pounds in five weeks, building muscle and having a great time at Naples Kickboxing! Amazed at how these workouts have increased my energy, deepened my confidence, and given me strength on so many levels. I am 40 years old and have been a dancer all my life. These workouts are helping me counter act injuries, giving me another stretch career wise, and a new lease on feeling fit and fun. And this is all while training in an absolutely supportive environment with friendly women and our all around fantastic teacher Alex Timin who truly cares about all his students. If you are thinking about training here and are nervous to try a class - just jump in! I did and it was totally worth it!"
"I despise the gym but appreciate the push, humor and intensity Alex and crew provide. I will be there again and again."
"Lost 15 pounds in five weeks, building muscle and having a great time at Naples Kickboxing! Amazed at how these workouts have increased my energy, deepened my confidence, and given me strength on so many levels. I am 40 years old and have been a dancer all my life. These workouts are helping me counter act injuries, giving me another stretch career wise, and a new lease on feeling fit and fun. And this is all while training in an absolutely supportive environment with friendly women and our all around fantastic teacher Alex Timin who truly cares about all his students. If you are thinking about training here and are nervous to try a class - just jump in! I did and it was totally worth it!"
"I despise the gym but appreciate the push, humor and intensity Alex and crew provide. I will be there again and again."
