"I had to buy smaller jeans."
" I can finally see my abs!"
Lots of ladies in the fitness kickboxing classes at Impact Martial Arts Naples are super excited about the results they're getting. Some are looking to lose weight and slim down, while others are looking to tone up and get stronger. Using a mix of boxing, kickboxing, strength training, cardio, and stretching, the fitness classes at Impact will get you into shape fast - whether you're a beginner or an experienced athlete.
Women in the kickboxing classes love the progress they feel. One lady said she was so happy to have moved up from the 5 to the 10 to the 15 pound dumbbells. Another was smiling about looking in the mirror and feeling proud of herself. "The workouts work. I can see the changes. It takes time, but it's worth it." Along with eating healthy, fitness kickboxing is a great way to get in shape. No matter your current fitness level, you'll love these workouts - and you'll love the awesome results too.